Narrabri Website Servicing the Community Since 2008

Visit Narrabri NSW - it is set in the heart of the rich Namoi Valley, in North West NSW, Australia. Narrabri NSW is home to 7,300 residents who enjoy good shopping, good sporting facilities and a very good way of life. Narrabri is situated 100 kms from Moree in the north and 110kms from Coonabarabran in the south on the Newell Highway. Gunnedah is 95kms to the east and Wee Waa is 45kms west on the Kamilaroi Highway. It is the home of the Narrabri Shire Council, The Crossing Theatre, and the untamed beauty of Mt Kaputar National Park, Pilliga National Park and the Australia Telescope. Narrabri services the surrounding towns of Boggabri, Bellata, Wee Waa, Pilliga and Gwabegar.

Narrabri has daily Country Link Rail, air services and interstate coaches. The district has an average summer minimum temperature of 17° and a maximum of around 37°. Recorded average winter minimum and maximum temperatures are 3° and 17° respectively. The district can also expect a rainfall level of approximately 635 millimetres in one calendar year. It is 190 m above sea level.

Narrabri tourism includes an amazing amount of interesting places to visit, a wide selection of eating experiences. Some menus include fine local produce such as olives, wine and superlative pasta which is made from the high quality durum wheat grown in the Bellata area. Accommodation is plentiful and of excellent standard. It includes motels, caravan parks, B & Bs and farm stays, either self catering or fully pampered!

Photos in this website are supplied by Margo Palmer, John Burgess, Rohan Boehm and the Narrabri Information Centre

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ABOUT NARRABRI NSW

Narrabri NSW is the headquarters for two major agricultural research stations, the Australian Cotton Research Institute and the IA Watson Grains Research Centre. Narrabri's growth and development is strongly tied to the success of its agricultural and commercial industries, and is moving ahead towards a prosperous future with the current population being approximately 7,500.  

Area
Devlopment

On a regional scale Narrabri NSW is encompassed by Regional Development Australia - Northern Inland NSW. This entity undertakes the promotion of the region

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Agriculture

The Narrabri NSW District is a major producer of a variety of agricultural commodities including cotton, wheat, beef cattle and sheep and pulse crops.

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Real
Estate

Narrabri NSW always has houses for sale and houses for rent on a wide range and commercial blocks and shops also come up for sale.   The variety is amazing.

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Business
Directory

The Business directory encompasses the towns of the Narrabri Shire, if you own a business the cost to have a landing page and or a listing is very minimal.

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Local News

Seven (Surprising) Health Benefits Of Drinking Wine

Seven (Surprising) Health Benefits Of Drinking Wine

That will inspire you to pour a glass

We have all heard that one glass of wine from time to time isn’t bad for health, but how exactly does wine contribute to health? 

The answers appear to be almost endless as new studies continue to continually back up the health benefit claims of drinking wine moderately. 

From attacking cancer cells to a decreased mortality rate, a glass of wine a day has proven to be good for your body both now and in the long run. 

By sipping a glass of chilled white or red wine, here is how you will be helping your mental, physical and emotional wellbeing.

Wednesday, January 15, 2020/Author: Julian Parsons/Number of views (416)/Comments (0)/ Article rating: 5.0
AgTech company offers farmers a helping hand

AgTech company offers farmers a helping hand

AgriWebb

While Australians have been shocked by the scale of destruction caused by the current bushfires, the true horror awaits many farmers on their return home or during the cleanup process.

Buildings and fences have been destroyed, crops lost, and livestock have perished. Agriculture Minister Bridget McKenzie told ABC radio’s RN Breakfast the bushfire crisis would “devastate” the national herd, and there are fears up to 100,000 livestock could be lost.

The figures are almost too great to grasp. AgriWebb Co-Founder John Fargher knows the personal impact all too well, having heard the stories firsthand from customers. “There are people who have lost everything,” he says. His own family hasn’t escaped unscathed, with his father-in-law’s property hit by the Kangaroo Island fires losing all fences and livestock.

 

Sunday, January 12, 2020/Author: Kate Schwager/Number of views (0)/Comments (0)/ Article rating: No rating
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Water is scarce! So here are some water saving tips that you can do right

Water is scarce! So here are some water saving tips that you can do right

Written by David Green

Water is scarce! So here are some water-saving tips that you can do right now. 

While Australia is well and truly the lucky country it is also the driest continent on this planet outside Antarctica. It means that we are constantly at risk of drought and It is usually a case of how severe and how long rather than when. 

There is no denying that we have seen some of the harshest conditions in Australia over the last few years with warmer and drier weather. The data below is information from the Bureau of Meteorology and just shows how hot and dry it has been.

Sunday, January 12, 2020/Author: David Green/Number of views (467)/Comments (0)/ Article rating: 4.8
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Real Estate

23 Vera Leap Road, Wee Waa

23 Vera Leap Road, Wee Waa

For Sale House Wee Waa

FOR SALE    5       2      4      Price $420,000.00  Negotiable and all reasonable offers will be considered.

This weatherboard and Hardiplank home is situated on the outskirts of town inside the levee bank. Zoned General Industrial on 2.3 acres.

Tuesday, March 05, 2019/Author: Sam/Number of views (43442)/Comments (0)/ Article rating: 4.0
Categories: For Sale
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39 Cormie Avenue, Wee Waa, NSW, 2388

39 Cormie Avenue, Wee Waa, NSW, 2388

Home For Sale Wee Waa New South Wales

$380,000
39 Cormie Avenue, Wee Waa, New South Wales

4 bedroom home for Sale!! 
Fully ducted split system, double garage with loft.
Large entertainment room, 2 bathrooms, main bedroom with ensuite, 3 bedrooms have built ins. 
Pool, Solar panels.

For more information contact 
Luke Humphries 0428957049 or Erin Humphries 0408715321

Wednesday, August 09, 2017/Author: Sam/Number of views (51318)/Comments (0)/ Article rating: 4.0
Categories: For Sale
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85 - 87 Rose Street, Wee Waa, NSW, 2388

85 - 87 Rose Street, Wee Waa, NSW, 2388

Commercial Investment Opportunity

Long Term Lease in Main Street

• Lot 162 DP 1035634 Shop - one commercial shop 
• Zoned B2 Local Centre 

Tuesday, July 11, 2017/Author: Sam/Number of views (60397)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Commercial Investment Office Space available in Wee Waa for Sale

1,019 ㎡ leased/Rented just off Main Street. Front Shop 2 sold

Genuine inquiries Call Sue Smith 0428 436 720

Monday, June 05, 2017/Author: Kate Schwager/Number of views (3615)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Local Events

Develop a Healthy Gut: From Detoxing to Energy Boosts

Published on Wednesday, August 28, 2019

Develop a Healthy Gut: From Detoxing to Energy Boosts

Do you feel 100%?

With modern diets and the stress of daily life, you won’t be alone if you feel as though your body isn’t operating at full speed.

The answer may be simpler than you think.

Detoxing.

How will detoxing benefit you as a healthy person?

What are the health benefits of detoxing?

Do you really need to detox to feel better?

We’ll break down the most important facts about detoxing and how you can incorporate a detox diet that fits with your fitness and health regime.

But most importantly, how detoxing can help you sustain and maintain a happy gut and overall health.

Detoxification has been a game-changer within the health and fitness industry, where fitness experts, trainers, and nutritionists are promoting new and improved health supplements. As the name implies, detoxing is simply eliminating toxic waste from your body using a specific diet, improving your health and weight loss.

So if you want to eat more nourishing diet that can boost your immunity and prevents pathogens, here’s what you need to know.

Good vs. Bad Bacteria

You gut is home to trillions of bacteria and over 100 million neurons, giving it its nickname of our ‘second brain’.

Explained by the nutrition experts at Proactive Health, “our gut is made up of both good and bad bacteria. Bad bacteria, also known as pathogens, make us sick or create infections from food and other external factors. Good bacteria, or probiotics, combat and replace pathogens, promote healthy skin, prevent allergies, maintain urinary health, and do many other important things too.”

While most people know of the difference between ‘good’ bacteria and ‘bad’ bacteria, the reality is that our bodies mostly contain good bacteria.

In fact, a balance of 85% good to 15% bad is ideal.

Bacteria in your gut help to protect you by crowding out bad bacteria that can cause illness. If you’re looking for simple ways to promote the spread of good bacteria in your body, try these simple techniques.

#1 - Get more sleep: Getting 8 hours of sleep a night can help to balance the bacteria in your body.

#2 - Fuel your body: Eating foods rich in vitamins and nutrients (think whole grains, fruits and veggies) will work wonders.

#3 - Increase your probiotic intake: Foods like Kombucha, Kefir or Kimchi can help strengthen your gut health.

As a final step, take the time to ask your body what it needs. While this may sound like new-age thinking, by stopping and listening to your body you will notice where it is hurting.

Take the time to appreciate your body. Take deep breaths. And give your body the food, fuel and rest it needs when it starts giving you symptoms of ill-health.

Goodbye Processed Foods

It’s always easy to fall into the trap of eating processed foods.

Affordable and accessible, processed foods are a part of our diets in 2019.

But did you know that cutting processed foods from your diet can lead to significant health rewards?

- better mood

- more energy

- increased focus

- weight loss

- healthier gut

These are just a handful of the benefits of detoxing to remove processed foods from your diet. However, with processed food part of many of our diets, it can be tough to detox totally. And in many instances it is a case of one step forward and two steps back.

This is an easy trap to fall into according to the nutrition experts at Get A Healthy Life, who explain “processed foods comfort us and often tastes really good. However, eating a balanced diet of nutrient dense foods helps us feel more focused and energetic, and keep you from feeling hungry or longer.”

This is why fitness and health experts promote eating a whole food diet instead of synthetic supplements (meaning a focus on vegetables, fruits, and protein foods), as they are high in water content and are high in fiber, thus making you feel fuller and digest easier.

Taking it to the Next Level

If you are starting to feel a little bit “off”, whether you’ve indulged in last weekend’s feast, lack of energy, or to lift brain fog, you may consider starting a detox diet.

Being able to cut processed foods out of your diet will make you less prone to getting health risks in illness and obesity has become a major health problem. Your health is important and should never be an afterthought.

According to the health coaching experts at Wellbeing Health Retreats, “before you start any detox diet, consult with your doctor or nutritionist to get their approval. You should also not be too restrictive with your detox diet. Many people find success with the 80/20 rule, 80% of their time is focused on healthy eating, getting enough hours of sleep, and being able to move well without injury. 20% is where they can have a feast and enjoy eating food at their own comfort.”

Now that you are now aware that gut health is essential for your overall well being, it now starts with you to create your goals in achieving a healthy lifestyle.

What are you going to do today to make tomorrow your healthiest day yet?

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Rural News

Storm decimates research glasshouses

The impact of the freak hail storm that destroyed valuable experiments in CSIRO glasshouses in Canberra will be felt for years to come.
Sunday, January 26, 2020/Author: SuperUser Account/Number of views (3)/Comments (0)/ Article rating: No rating
Categories: Rural News
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US beef position strengthens as China trade deal is unpacked

US ready to go but analysts say there may be consumer hurdles
Sunday, January 26, 2020/Author: SuperUser Account/Number of views (7)/Comments (0)/ Article rating: No rating
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Grains industry news in brief 26.1.19

Brazil becomes the world leader in soybeans, a new appointment in the breeding world and French unrest over logistics.
Saturday, January 25, 2020/Author: SuperUser Account/Number of views (26)/Comments (0)/ Article rating: No rating
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