Narrabri Website Servicing the Community Since 2008

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Visit Narrabri NSW - it is set in the heart of the rich Namoi Valley, in North West NSW, Australia. Narrabri NSW is home to 7,300 residents who enjoy good shopping, good sporting facilities and a very good way of life. Narrabri is situated 100 kms from Moree in the north and 110kms from Coonabarabran in the south on the Newell Highway. Gunnedah is 95kms to the east and Wee Waa is 45kms west on the Kamilaroi Highway. It is the home of the Narrabri Shire Council, The Crossing Theatre, and the untamed beauty of Mt Kaputar National Park, Pilliga National Park and the Australia Telescope. Narrabri services the surrounding towns of Boggabri, Bellata, Wee Waa, Pilliga and Gwabegar.

Narrabri has daily Country Link Rail, air services and interstate coaches. The district has an average summer minimum temperature of 17° and a maximum of around 37°. Recorded average winter minimum and maximum temperatures are 3° and 17° respectively. The district can also expect a rainfall level of approximately 635 millimetres in one calendar year. It is 190 m above sea level.

Narrabri tourism includes an amazing amount of interesting places to visit, a wide selection of eating experiences. Some menus include fine local produce such as olives, wine and superlative pasta which is made from the high quality durum wheat grown in the Bellata area. Accommodation is plentiful and of excellent standard. It includes motels, caravan parks, B & Bs and farm stays, either self catering or fully pampered!

Photos in this website are supplied by Margo Palmer, John Burgess, Rohan Boehm and the Narrabri Information Centre

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ABOUT NARRABRI NSW

Narrabri NSW is the headquarters for two major agricultural research stations, the Australian Cotton Research Institute and the IA Watson Grains Research Centre. Narrabri's growth and development is strongly tied to the success of its agricultural and commercial industries, and is moving ahead towards a prosperous future with the current population being approximately 7,500.  

Area
Devlopment

On a regional scale Narrabri NSW is encompassed by Regional Development Australia - Northern Inland NSW. This entity undertakes the promotion of the region

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Agriculture

The Narrabri NSW District is a major producer of a variety of agricultural commodities including cotton, wheat, beef cattle and sheep and pulse crops.

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Real
Estate

Narrabri NSW always has houses for sale and houses for rent on a wide range and commercial blocks and shops also come up for sale.   The variety is amazing.

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Business
Directory

The Business directory encompasses the towns of the Narrabri Shire, if you own a business the cost to have a landing page and or a listing is very minimal.

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Local News

How to Stay Active and Pain-Free: 7 Tips for a Healthy Lifestyle

Author: Julian Parsons/Tuesday, June 25, 2024/Categories: Feature Writer Julian Parsons

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How to Stay Active and Pain-Free: 7 Tips for a Healthy Lifestyle

A joyful woman wearing a light blue sports bra is seated on a bridge railing, holding a green apple. With her hair tied back and a radiant smile, she represents a vibrant image of health and wellness.

Around the world, from busy professionals in Sydney to retirees in London, people are embracing the importance of staying active for enhancing both physical and mental well-being. 

This guide outlines seven practical tips for maintaining a vibrant, pain-free life. These tips span daily habits to professional treatments like physiotherapy and acupuncture, showing how small changes can make a substantial impact.

1. Explore Physiotherapy

Physiotherapy can change the game for those dealing with specific aches and pains. A professional can tailor an exercise program to your needs, improving mobility and easing pain. These experts employ techniques that enhance joint function and aid recovery.

“Frequent visits to a physiotherapist do more than alleviate pain; they educate you on how to independently manage your condition through correct movement and exercise habits, crucial for preventing future issues,” note physiotherapists at Active Time Physiotherapy.

2. Discover Acupuncture

Vital Qi Naturopaths shared insights on the benefits of acupuncture, stating, "Acupuncture taps into the body's natural healing mechanisms, offering relief not just from chronic pain but also enhancing overall wellness." 

Acupuncture’s advantages extend beyond pain relief to improving sleep, reducing stress, and boosting overall well-being, making it a worthwhile consideration for comprehensive pain management.

3. Embrace Regular Exercise

Regular physical activity is essential for a vibrant, healthy life. Activities like walking, swimming, or cycling for at least 30 minutes a day boost cardiovascular health and overall energy. You don’t need a daily gym visit—pick activities you love to ensure you stick with them.

Consistency in physical activity is crucial. It maintains muscle strength and flexibility, essential for avoiding injuries and managing pain. Over time, these advantages build up, improving your posture, mobility, and overall life quality.

4. Prioritise Proper Ergonomics

Optimising ergonomics at home and work significantly reduces the risk of strain and injury. For those with desk jobs, it's crucial to use a supportive chair and keep your computer screen at eye level to maintain proper posture and minimise neck and spine strain.

Don’t forget regular breaks. Stand, stretch, and walk a few minutes every hour to relieve muscle tension and boost circulation, keeping pain at bay.

5. Incorporate Stretching

Adding stretching to your daily routine can significantly increase flexibility and decrease muscle stiffness, often precursors to pain. Begin and end your day with stretches that target major muscle groups, setting a positive tone for the day and a relaxing end.

Stretching benefits everyone, not just athletes. It maintains your range of motion and prevents injuries, particularly vital as you age. Consider engaging in yoga or pilates for their focus on slow, controlled movements.

6. Adopt Healthy Eating

Your diet has a direct impact on how you feel. Eating foods rich in anti-inflammatory properties, such as berries, nuts, and leafy greens, can mitigate inflammation, a common pain source. Avoid processed foods and high sugar levels that can worsen inflammation and lead to additional joint stress.

Staying hydrated is equally crucial. Adequate water intake keeps joints lubricated and muscles hydrated, essential for smooth, pain-free movement.

7. Master Relaxation Techniques

Stress can intensify physical pain and interfere with an active lifestyle. Mastering relaxation techniques like deep breathing, meditation, or mindfulness can drastically reduce stress, promoting a more comfortable existence. These methods not only soothe the mind but also relieve physical tension and inflammation.

Incorporate relaxation into your daily routine. Just a few minutes each day can reset both your mind and body, aligning you with a healthier, more active lifestyle.

A Holistic Approach to a Pain-Free Life

Adopting these tips provides a holistic approach to sustaining an active and pain-free lifestyle. From fundamental exercise and ergonomic adjustments to the supportive roles of physiotherapy and acupuncture, every element is vital for enhancing your overall well-being. 

Small, consistent actions can lead to significant health benefits. Start making changes today and transform your tomorrow.

 

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Real Estate

39 Cormie Avenue, Wee Waa, NSW, 2388

39 Cormie Avenue, Wee Waa, NSW, 2388

Home For Sale Wee Waa New South Wales

$380,000
39 Cormie Avenue, Wee Waa, New South Wales

4 bedroom home for Sale!! 
Fully ducted split system, double garage with loft.
Large entertainment room, 2 bathrooms, main bedroom with ensuite, 3 bedrooms have built ins. 
Pool, Solar panels.

For more information contact 
Luke Humphries 0428957049 or Erin Humphries 0408715321

Wednesday, August 9, 2017/Author: Sam/Number of views (189673)/Comments (0)/ Article rating: 4.0
Categories: For Sale
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85 - 87 Rose Street, Wee Waa, NSW, 2388

85 - 87 Rose Street, Wee Waa, NSW, 2388

Commercial Investment Opportunity

Long Term Lease in Main Street

• Lot 162 DP 1035634 Shop - one commercial shop 
• Zoned B2 Local Centre 

Tuesday, July 11, 2017/Author: Sam/Number of views (219903)/Comments (0)/ Article rating: 5.0
Categories: For Sale
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Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Commercial Investment Office Space available in Wee Waa for Sale

1,019 ㎡ leased/Rented just off Main Street. Front Shop 2 sold

Genuine inquiries Call Sue Smith 0428 436 720

Monday, June 5, 2017/Author: Kate Schwager/Number of views (84652)/Comments (0)/ Article rating: No rating
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